A reading list with motivational songs is excellent for your ultimate workout. Good music can help you lift the heaviest kettlebell, defeat another series and achieve your personal fitness goals. We know that we can count on music to motivate and give rhythm to our training.
Strength training is an extremely demanding sport that requires mental and physical strength. Flexions and tractions are two exercises that require attention to form and motivating songs can help you achieve the right mindset. Imagine that you are in the middle of a workout: you are tired and anxious just thinking about the tasks that await you on your way home when, suddenly, you hear your favorite song. You then start to model your movements on the rhythm of the music. A great frenzy is taking hold of you! All of a sudden, you train harder, you go around the block one more time and do 20 more straightening exercises. This renewed energy is not by chance because, according to researchers at the School of sports and teaching at Brunel University, it would seem that some musical selections would promote our stamina in exertion and make us see cardiovascular exercises in a better light. We asked our readers which song they preferred to listen to during their training or which singer they preferred.
You want the best pieces to motivate yourself as you lift the cast iron, look no further. We have assembled a list of workouts with heavy guitar riffs and fast rhythms that will engage your heart and arms. Lift more and more kilos thanks to the catchy tempos of the best pieces we have assembled for you. All the strategies are useful to motivate yourself during physical training, to give yourself a taste for going beyond yourself, to get high, to push our limits. Did you try to practice with music? What a motivator! Having songs that are appropriate when you’re training physically, working out or running can not only help you tap into your inner self to find additional energy reserves, but it also makes the time go a lot faster and creates a unique atmosphere. Take this list of 10 tracks with you for your next workout and see the difference.
- MOONLIGHT – XXXTENTACION
- Be right there – Diplo & Sleepy Tom
- Jax Jones – You Don’t Know Me
- Eminem – Lose Yourself – Soundtrack Version
- Welcome energy –
- Dua Lipa – New Rules
- David Guetta & Sia – Flames
- Kanye West – POWER
- Axwell /\ Ingrosso – More Than You Know
- Rocky IV – Eye of The Tiger (Crew 7 Remix)
- Skrillex & Katy Perry – E.T. (Bugzz Equinox Remix)
- Calvin Harris – Outside ft. Ellie Goulding
- Swedish House Mafia – Save the World (Knife Party Remix)
- Fast & Furious 7 Soundtrack Mix – Electro House
- Eminem, Nate Dogg – «’ Till I Collapse»
Why Do Athletes Always Listen to Music During Their Training Sessions?
Music is known to soften the mood. A musical tune has the power to color the state of mind by chewing it for example from rose to see life in a more positive light, or from more vivid hues to give the Peach and take action. Music is no exception when it comes to sports motivation. For many athletes, it is a serious “kick-off” that gives the strength and energy to train when time encourages them to cocoon at home.
It’s time to make some additions to our practice playlist. You know, cause the music is motivating, it makes the time pass much faster and much more enjoyable. Our muscles work, and our brain entertains while increasing our level of motivation.
It is scientifically proven: it is more useful for exercises to music. Moreover, you can feel it: when you have headphones screwed in your ears, the effort seems more comfortable, you gain in endurance, you no longer feel tired, and you become able to swallow miles of macadam without even being aware of it. In short, the music, it is both an anti-pain shock and a euphoric ultra-efficient. A shock cocktail to optimize your Sports session! Are you ready to work out?